Thursday, September 6, 2018

Jackfruit seeds and spinach sambhar


Ingredients:

Jackfruit Seeds -1/2  cup (Chopped pieces)
Spinach - 1 bunch
Sambhar powder - 2 tbsp
Coconut - 1/4 cup (Grated) 
Tamarind Pulp - 1/4 cup
Salt - As required
Turmeric - 1/4 tbsp
Mustard - 1/4 tbsp
Jeera - 1/4 tbsp
Channa Dal - 1/4 tbsp
Urad dal - 1/4 tbsp
Hing - 1/4 tbsp
Curry leaves - 1/4 tbsp
Oil - 1/2 tbsp
Toor dal - 2 tbsp
Coriander / Cilantro - 1 tbsp (Finely chopped)

Method:

1) Pressure cook the Toor dal, Jackfruit Seeds and spinach along with the water used for soaking for three whistles. (Or until the lentils are completely cooked).
2) Add Tamarind pulp to the cooked Green leafy vegetable.
3) Mix sambhar powder, salt to this mixture. Adjust consistency by adding water.
4) Place the pan with the mixture on stove and boil well / for 5 mins in medium flame.
5) Meanwhile, in a pan, add oil and when it heats up. Add Mustard, jeera, channa dal, urad dal, hing, curry leaves.
6) Top this seasoning on sambhar . Boil for another 2 mins.
7) Turn off the flame and add grated coconut and chopped coriander / cilantro.


Jackfruit seeds and spinach sambhar is ready to be served.


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