Ingredients:
Cow’s Milk / Coconut Milk – 1 Cup
Chia Seeds – 2 tablespoon
Refined Sugar / Honey – as required
Pumpkin seeds - 2 Tbsp
Raisins - 2 Tbsp
Method:
1) Boil and cool milk. Add Sugar to milk and mix well.
2) Add in chia seeds and give a good mix until a foam is formed or a gel kinda texture is formed.
3) Leave it for 2 hours or overnight in the refrigerator.
4) Layer it in a glass. Top it with Pumpkin and Raisins. Honey can be added now if avoiding sugar.
A healthy breakfast option is ready to enjoy on a busy weekday
Note:
1) Banana can also be added to make banana Parfait.
2) Mangoes to make Mango Chia Seed Parfait. or with any other seasonal fruit.
Ingredients:
Sugar - 1/4 cup
Tapioca pearls - 1 cup
Passion Fruit juice - 1/4 cup
Black tea - 2 cups chilled
Ice cubes - Few
Method:
1) Steep Tea for 12mins and refrigerate it until chill.
2) In a pan, Dissolve sugar in 2 tbsp of water and make sugar syrup. Keep it aside.
3) Boil 5 cups of water. Once at a rolling boil, add tapioca pearls. Cook on high heat for twenty-five minutes. Stir Continuously.
4) Turn off flame and keep it covered for 20 minutes
5) Drain and rinse with cold water.
6) Add this to the jar with sugar syrup and let sit to soak up the sugars while you make the passionfruit tea.
7) Strain the pulp from the Passion fruit to get the juice or run in a blender for a few seconds to get the juice.
Serve:
1) Take a Glass, Add 1 Tbsp of Cooked Boba with sugar syrup
2) Pour passion fruit juice and Black Tea on top and serve immediately.
Note:
1) Add ice cubes if necessary
2) Sugar syrup can be substituted with Maple or Agave syrup.
3) Passion fruit juice can also be made in cubes and added.
4) Sugar can also be dissolved when steeping Tea.
Boba / Tapioca Pearls
Cooked Tapioca Pearls
