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Sunday, May 22, 2016
Quinoa bath
Ingredients:
Quinoa - 1 cup
Vegetable broth - 2 cups
Oil - 4 tbsp
Onions - 1 medium
Garlic and ginger paste - 1/4 tbsp
Tomato paste - 2 tbsp
Red bell pepper - 1 small
Yellow Bell pepper - 1 small
Salt - as required
Vangi bath powder - 2 tbsp
Turmeric powder - 1/4 tbsp
Mustard - 1/4 tbsp
Jeera - 1/4 tbsp
Curry leaves - few
Hing - 1/4 tbsp
Coriander leaves - 1/4 cup (Finely chopped)
Lemon juice - 1/4 tbsp
Method:
1) In a pan, combine quinoa and broth. Bring to a boil over medium-high heat.
2) Reduce heat to low, cover and simmer for 12-15 mins or until liquid is absorbed.
3) Remove from heat and let it stand, covered, for 5 mins. Fluff with a fork.
4) Meanwhile, in a large skillet, heat oil. Add mustard, jeera, hing, curry leaves followed by finely chopped onions.
5) Fry until onions turn golden brown.
6) Now add Bell pepper and fry until soft.
7) Add Tomato paste with 2 tbsp of water and fry until the raw smell of tomatoes are gone.
8) Now add turmeric powder, salt and vangi bath powder and mix well.
9) Now add cooked quinoa and coriander leaves and lemon juice and give it a good mix.
Quinoa Bath is ready to be served.
Note:
1) Vegetable broth can be replaced with water remaining after i made paneer.
2) Vangibath powder can be replaced with pepper.
3) coriander leaves can be replaced with parsley.
4) Quinoa can be replaed with sprouted quinoa.
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