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Wednesday, April 27, 2016
Tofu peas rice
Ingredients:
Onions - 1 medium
Ghee - 2 tbsp
Ginger - 1 inch
Garlic - 2 cloves
Capsicum / Green bell pepper - 1 medium
Green chillies - 4
Coriander leaves - 1/4 cup (Finely chopped)
Tomatoes - 1 medium
Green peas - 1/2 cup
Tofu cubes - 1 cup (slightly fried)
Mustard - 1/4 tbsp
Jeera - 1/4 tbsp
Urad dal - 1/4 tbsp
Chana dal - 1/4 tbsp
Garam masala - 1/4 tbsp
Red chilly powder - 1/4 tbsp
Salt - as required
Sugar - 1/4 tbsp
Coriander powder - 1/2 tbsp
Cumin powder - 1/2 tbsp
Rice - 1 cup
Lemon juice - 2 tbsp
Method:
1) Cut Tofu into small cubes. In a pan, Slightly fry tofu. (Golden brown). Keep it aside.
2) In another pan, add oil / ghee followed by mustard, jeera, chana dal, urad dal, curry leaves, hing.
3) Now add chopped green chillies, ginger, garlic and finely chopped onion.
4) Fry them until golden brown and then add bell pepper, green peas.
5) Now add tomatoes / tomato paste and mix well until soft.
6) When everything is cooked well, add turmeric, garam masala, red chilly powder, coriander powder, cumin powder and salt.
7) Mix all the ingredients well and then add fried tofu and saute for 2 mins.
8) Mix it with cooked rice. Top it up with coriander leaves and lemon juice.
Tasty Tofu Peas rice is ready to be served.
Note:
1) Shredded tofu can also be added.
2) Tofu can be replaced with Paneer.
3) Coriander powder, cumin powder can be replaced with sambhar powder or vangi bath powder.
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