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Friday, April 21, 2017
Green gram sprout huli
Ingredients:
Sprouted green gram - 1cup
Potato - 2 Medium
Sambhar powder - 2 tbsp
Coconut - 1/4 cup (Grated)
Tamarind Pulp - 1/4 cup
Salt - As required
Turmeric - 1/4 tbsp
Mustard - 1/4 tbsp
Jeera - 1/4 tbsp
Channa Dal - 1/4 tbsp
Urad dal - 1/4 tbsp
Hing - 1/4 tbsp
Curry leaves - 1/4 tbsp
Oil - 1/2 tbsp
Toor dal - 2 tbsp
Coriander / Cilantro - 1 tbsp (Finely chopped)
Method:
1) Cook Toor dal, sprouted green gram and Potato pieces with turmeric and water in a cooker for 2 whistles.
2) Add Tamarind pulp to the cooked vegetable and sprouts.
3) Mix sambhar powder, salt to this mixture. Adjust consistency by adding water.Huli mixture is ready.
4) Place the huli on stove and boil well / for 5 mins in medium flame.
5) Meanwhile, in a pan, add oil and when it heats up. Add Mustard, jeera, channa dal, urad dal, hing, curry leaves.
6) Top this seasoning on huli. Boil huli for another 2 mins.
7) Turn off the flame and add grated coconut and chopped coriander / cilantro.
Green gram Sprout Huli is ready to be served.
Note:
1) Eggplant can also be added with potato.
2) Any sprouted lentils can be replaced with green gram.
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