Home Remedies to reduce Body heat

Body heat is something I suffer from throughout the year. Here are some home remedies which are followed by my grandmom and mom.

1) Drink lots of water in a day
2) Soak moong dal overnight and consume morning
3) Pongal
4) Cucumber
5) Poppy seeds payasam - http://princessncooking.blogspot.com/2016/02/gasa-gase-payasa.html
6) Apply castor oil to hair, soak for 1 hour and then wash your hair with mild shampoo.
7) Buttermilk. say no to curd, it increases body heat
8) Watermelon
9)  Add sabja seeds in water overnight and drink.
10)  Eat saggubiyam / Sago / Tapioca pearls in form of payasam or just boil tapioca pearls with water and drink it a few times a day. It must be in a soup like consistency and you can add jaggery or sugar.
11) Coconut water / Tender coconut.
12)  Drink lots of fruit juices without sugar. 
13) Increase your vegetable quantity.
14) Take B complex tablets with doctor consultation.
15) Arrowroot powder 
16) Ragi malt  - Add a teaspoon full of ragi in boiling water, mix properly ensuring that there are no lumps. Beat curd and mix it to Ragi mixture. Add salt or sugar as per your requirement.