Friday, February 14, 2020

Flat Beans Palya

Ingredients:

Flat Beans - 1 Cup (Finely Chopped)
Coconut - 1/4 Cup
Salt - As required
Red chilly powder - 1/4 tbsp
Turmeric Powder - 1/4 tbsp
Coconut Oil - 2 tbsp
Chana dal - 1/4 tbsp
Urad dal - 1/4 tbsp
Mustard - 1/4 tbsp
Jeera - 1/4 tbsp
Hing - 1/4 tbsp
Curry leaves - few

Method:

1) Wash and cut vegetable.
2) In a pan, add oil, mustard, jeera, chana dal, Urad dal, hing and curry leaves.
3) Add flat Beans to the pan and fry until it is 3/4 roasted.
4) Add all the powders and coconut and mix well.

Flat Beans Palya is ready to be served with Rasam Rice or Sambhar Rice

Note:

1) Lemon juice can also be added.
2) Onion can be added too.
3) Spices can be adjusted according to taste. I prefer to just add to coat the vegetable.
4) Vegetable can also be soft. I prefer to be crisp.
5) Coriander leaves can also be added.
6) Dry coconut powder is preferable. Tastes good with fresh coconut too.
7) Any color or variety of beans can be used.





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