Banana Chia Seed Parfait

Ingredients:

Cow’s Milk / Coconut Milk – 1 Cup
Chia Seeds – 2 tablespoon
Refined Sugar / Honey – as required
Banana few slices

Method:

1) Boil and cool milk. Add Sugar to milk and mix well.
2) Add in chia seeds and give a good mix until a foam is formed or a gel kinda texture is formed.
3) Leave it for 2 hours or overnight in the refrigerator. 
4) Layer it in a glass. Place some sliced bananas on top of it. Honey can be added now if avoiding sugar.

A healthy breakfast option is ready to enjoy on a busy weekday

Note:

1) Banana can be replaced with Mangoes to make Mango Chia Seed Parfait. or with any other seasonal fruit.